Provider of at-home Fitness & Recovery Solution: --Dense spiky surface helps channel blood directly to the tissue for health and mobility. Helps with recovering from an injury, assists in soothing plantar fasciitis or sore feet. --Foot Massage Roller delivers the same therapeutic effects of a deep-tissue massage, in the privacy of your home and at much less cost. Not only for feet! Ideal muscle massager for your quads, hamstrings, calves, shoulders, back, arms and neck! Easy to Use: Using the roller, just place one foot on at a time (wearing socks if the massage is too intense) and gradually rock back and forth until you feel your feet loosening up. Using the ball, you can sit or stand and apply as much or as little pressure as you feel comfortable with, targeting the areas that are giving you the most trouble. Molded to complement the soles of the feet, numerous nubs on the surface of the roller provide a kneading effect to promote circulation and alleviate aches & pains. The spiky outer layer can offer a stimulating effect and increases circulation throughout the entire body. Healthy & Quality Material The massage therapy set made from safe and nontoxic material, without chemical, washable and long-lasting smell of TPR and PVC.   These massage balls and foot rollers are designed to last. They are the ultimate solution when it comes to relieving foot and heel pain and fighting the painful symptoms of trigger points and cramps. Size Package Include: 1 x Foot Massage Roller 1 x Red 7.5cm Hard Spiky Massage Ball 1 x Blue 9.5cm Hard Spiky Massage Ball 1 x Carry Bag